Short intercourse is a problem that prevents full sexual satisfaction in both partners. If the duration of the intercourse at least 2-3 minutes a woman is not able to obtain orgasm, and men the intensity of the sensation can be significantly reduced.
In addition, it negatively affects his emotional state, leads to the development of many complexes.
Description of pathology
Short is considered to be coitus, which lasts less than 2-3 minutes. In the most severe cases ejaculation occurs before the introduction of the penis into the vagina.
The normal duration of intercourse is 3-7 minutes, it is determined by the individual characteristics of males, the degree of excitement, his age and condition. Most often it is the woman notice that sexual intercourse has become shorter. Partner this is easily determined by the lack of proper sexual satisfaction.
Fact: short intercourse when excessive excitation potential to occur in healthy men is not considered a pathology.
Duration of copulation is determined by the period of abstinence. When you re-act the duration increases, long-term abstinence is greatly reduced. Some couples have a 2-3-minute sex is the norm in these cases over a specified time period reach orgasm for both partners.
Reasons
The most common cause of reducing the duration of coitus is the psychological factor. Less common problem occurs in connection with the course of any disease in the body.
The most common causes of short sexual intercourse in men:
- stress – emotional tension's stopping tune in a sexual way;
- intimate life with a new partner;
- lack of confidence in their own abilities, shyness;
- the lack of experience of first sexual intercourse in a man's life is too short;
- the age of 20;
- strong sexual arousal and an active sex;
- long abstinence;
- the increased sensitivity of the glans penis;
- inflammation of the genitourinary system;
- violation of potency;
- short frenulum;
- osteochondrosis of the spine;
- disseminated sclerosis;
- genital injuries.
Recovery the duration of the sex occurs after complete removal of the causes of pathology. Some chronic diseases are not easily treated or is of a permanent nature, resulting in prolong sexual intercourse is possible only with the help of special medications.
In the presence of psychological factors to treat sexual intercourse short the man is standing with the appropriate specialist. Sometimes it is enough serious discussion with a partner – with the right support and attention from her pathology can resolve on their own. If this is not possible, the treatment by the psychologist. Besides attending the sessions, the man appointed by sedatives and other drugs.
Important: psychological causes eventually lead to too short sexual intercourse, or erectile dysfunction, so their correction can begin immediately.
Diagnostic measures
Lo determine the causes of pathology requires a comprehensive diagnosis, drafted with the participation of the sexologist, urologist, and neurologist. The list of required procedures:
- a survey of men – identify possible reasons short intercourse, symptoms of related diseases;
- palpation of the prostate and scrotum – revealing inflammation, varicose veins, malposition of the testicles, etc.;
- An ultrasound of the genital organs is a detailed assessment of the condition of the testes, prostate, VAS deferens and seminal vesicles;
- analysis of prostate secretion – a study of its functions;
- smear from the urethra to identify possible infectious organisms, the nature of the microflora.
- an x-ray or MRI of the spine to exclude osteochondrosis;
- MRI or CT of the brain – a study on the presence of neurological disorders;
- bacteriological urine culture detection of causative agents of inflammatory processes.
Important: comes on reception to the doctor is necessary together with your partner – this will allow you to more accurately determine why a man short intercourse, and finding the right solution to the problem.
The tips in the psychological problems
These recommendations are relevant to men who have complexes that entail short intercourse. They help to increase the duration of intercourse, to remove emotional stress.
To do this, follow the following recommendations:
- the use of multiple condom helps to reduce sensitivity of the penis, prolong the intercourse;
- a distraction for a partner for the following solutions, which briefly interrupts sexual intercourse helps with excessive sexual excitement;
- Masturbation a few hours before sex are the most effective in adolescence and in the absence of experience;
- the use of a technique "Start-stop" — in the sense of emergency ejaculation, remove the penis and hold his hand for a few seconds to relieve tension, then continue with intercourse;
- alternating deep and shallow strokes;
- the adoption of sedatives for several hours before sex should when excessive excitement, partially reduces the level of excitation.
Before sexual intercourse you can ask the woman to do light massage – it will set the right mood, eliminates the extra experience, to bring together partners.
For massage it is permissible to use essential oils that have relaxing or enhance attraction effect, sandalwood, ylang-ylang, rose, lavender, Jasmine, neroli, nutmeg.
Medical facilities
To increase the duration of sex, there are several types of medications. The man should be taken several hours before intimacy.
Drugs that help prolong even a very short sexual intercourse:
- means for increasing the duration of copulation;
- local anesthetics that reduce the sensitivity of the penis head;
- cooling lubricant – use any similar means with the corresponding effect.
Tip: tools to improve the potency should not take a long time – it can disrupt the natural erectile function.
Popular recipes
Traditional medicines can be used as a primary or adjunctive treatment short of sexual intercourse in combination with medications or different methods. Before using them you need to study the manual to take the drug for interaction with other substances.
Folk remedies for the prolongation of sexual intercourse:
- a decoction of oak bark for making hip bath – improves local blood circulation;
- the infusion of peppermint has a soothing effect, when applied externally reduces the sensitivity of the glans penis;
- wheat oil acts on the hormones, improving the quality and duration of sex;
- raspberries and currants – slow down the process of excitation;
- bee products have a positive effect on potency.
Allowed to take multiple remedies – this will enhance the effectiveness of the treatment.
Additional recommendations
In order to prolong the intimacy, the man is subject to the following rules:
- the introduction of the penis only after full initiation of women, in a wet vagina – this will increase the likelihood of quickly reaching orgasm with a partner, to reduce the irritation of the glans penis;
- replacement of frictions on the pressing movements of the body, stimulating erogenous zones of your partner allows you to relax and relieve some tension, then sexual intercourse continues with a new force;
- a small amount of alcohol relieves stress, relaxes and adjusts to intimacy.
These rules can be used and, if desired, prolong sexual intercourse in the absence of pathology.
Prevention
Preventive measures are important not only to increase the duration of sex, but also to improve the quality of intimate life. They help prevent many diseases and disorders of the reproductive organs, support the immune system.
Prevention short of intercourse:
- balanced diet – the diet of men should be a large number of products with protein – nuts, meats, fish;
- the adherence of the day – improves mood, normalizes potency;
- regular sexual life;
- use barrier methods of contraception – especially important with a new partner to prevent Contracting sexual infections.
- proper rest to improve the quality of sexual life is necessary to regularly relax, removing accumulated tension;
- exercise relieves stress, improves physical health;
- building a trusting relationship with a partner.
Important: compliance with these rules is important during treatment of diseases.
Conclusion
Short intercourse often causes the man a great deal of psychological discomfort. To eliminate this pathology it is necessary to establish a partner relationship of trust, to use special techniques during sex.
If psychological problems do not change, it is necessary to pass a comprehensive examination for the presence of disease.