A very effective method of sexual self-affirmation for men is special penis enlargement exercises. They allow not only to change the length of the male organ, but also to improve erection. Success is guaranteed as long as you practice daily, according to the established schedule.
At the same time, one should not forget about safety precautions when carrying out such manipulations. These simple, non-radical actions can add additional inches to the size and self-esteem of any man who needs them.
How are these trainings carried out?
A certain type of training can help increase the length and girth of the penis. In these manipulations, hands, special devices and weights are used, which stretch the penis with their weight. At home, men rarely use any devices, most often exercises are performed with 2-3 fingers.
Important!
It is worth starting any manipulations with short workouts (10-15 minutes) and then increasing the period (up to half an hour a day).
The most favorable time for exercise is considered to be morning and evening. An abrupt transition to a more complex training level is prohibited.
It is important to consult your doctor before exercising to increase penis length. He will help with the choice of manipulations that can be used in a specific case, be it Kegel exercises or manual therapy. The main thing to observe during the training process is regularity and caution, especially in the head area. It is important to understand: the result will not be immediate, long and hard work is required.
About the working principle
When choosing this or that exercise, a man must pay attention to the purposes for which it was designed, whether the length or thickness of the penis will change. It is also important not to forget about the shortcomings and positive aspects in order to obtain the appropriate result. Most often, classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the corpus cavernosum. In other words, an increase in the size of the organ is achieved by increasing the volumetric content of the blood that penetrates inside it during an erection.
As for the size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm. These indicators may be different, but if the length is less than 8 cm in the excited state, this can be considered a pathology. With the problem, the right thing to do is to contact a specialist who will help you choose ways to solve the problem.
Preparation for training
The effectiveness of an at-home event will depend on adequate preparation. Therefore, penis enlargement exercises should begin with a warm-up.
Such manipulations will make it possible:
- improve blood flow to the pelvis and organs located in this area;
- normalize pressure in the penis;
- will reduce the possibility of developing injuries;
- will help avoid pain after physical exposure.
Thermal influence is a condition for proper preparation. To do this, you can massage your penis or take a warm shower.
The benefits of water procedures
Water procedures allow you to completely relax. It is recommended that before starting to manipulate the male organ, keep it in warm water at a comfortable temperature (not exceeding 43 degrees).
The action plan is as follows:
- Filling the bathtub.
- Waist-deep diving.
- Stay in the water for about 5 minutes.
A shower can replace a bathtub. After water procedures, the penis is wiped dry, lubricant is applied and now you can proceed with the exercises.
Thermal massage
Making a thermal effect is not difficult, you will need hot water and a towel. An exercise to effectively enlarge the male penis is performed in this way: a towel is rolled up, moistened with water, wrapped around the phallus and begins to rub. The effective process lasts at least 5 minutes and then stops. After a short break, repeat 3 more times. The period of influence does not change. The organ should not be completely involved, leaving the head open.
Exercises to enlarge the penis and its varieties
Insufficient penis size is not just an aesthetic problem, it interferes with sexual life and relationships with oneself, reducing confidence and leading to complexes. This is what drives the development of a technique that helps correct the pathology. Exercises to enlarge the penis are done at home, they are simple and painless, they do not require costs, but they bring good results.
Types of exercises
Among the various methods, those that stretch the fabric of masculinity stand out. These are suspended weights, extenders, etc. Others increase blood flow and encourage stretching of the corpora cavernosa. These include special massage, jelqing, soda rubbing, etc. All manipulations will be effective if you do them constantly.
Blood flow stimulation
The benefits of male penis enlargement exercises cannot be overestimated. Between them:
- Preventive measures for congestive manifestations.
- Increased erection.
- Increase in the size of the genital organ.
- Prevention of male diseases.
- Improve the quality of intimacy.
But there are also disadvantages that are also worth knowing. These include bruises, bruises, bruises, and decreased sensation. However, such negative consequences can only occur in those men who used the technique incorrectly, especially on the head, due to the thin layer of tissue and excessive force. Therefore, it is important not to forget about safety and caution measures.
Tissue stretching exercise
This type of manipulation is carried out only with a flaccid genital organ.
Penis enlargement exercises of this type have different types of complexity:
- The head is grabbed, gently pulled up, while the man counts to 10. Then he carefully moves to the left (10 seconds), to the right for the same amount of time. You need to repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm of the hand, grasped with the fingers, the skin is pressed firmly, the palm gently rises. This position must be maintained for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped with the fist of the left hand 1 cm above the base; the head must be grabbed with the right hand. With careful movement, the genital organ is stretched in opposite directions: the left hand tilts down, the right hand tilts up. You need to leave the organ stretched for 15 seconds. Repeat 5 approaches per day.
How to enlarge the penis: exercises and techniques to perform them
Easy-to-do exercises at home will help answer the question of how to enlarge your penis. Today, instructions for performing them can be found in the relevant literature, as well as in detailed videos that are offered in the public domain by various Internet resources. Without special devices and gym equipment, you can add several inches to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several at once.
Every objective, especially one so serious, must have a clear plan. The implementation scheme is based on the following rules:
- avoiding excessive stress on the genital organ;
- avoiding excessive pressure on the male penis;
- provide the reproductive organ with the opportunity to adapt to training;
- It is best to start exercising by doing them every other day;
- add new exercises every month;
- gradual increase in adhesion and compression density;
- caution, attention when executing techniques;
- immediate adjustment of manipulations if necessary.
By approaching the process with the utmost seriousness, you will be able to experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Stretching
The penis must be in a relaxed position; cream can be used for lubrication. It is grabbed with the palm under the head. Then he stretches forward for 5 seconds. After that it returns to its original position. Pause for 2-3 seconds, repeat the exercise to the right, left. There should be no pain or discomfort during manipulation.
Bell
A simple exercise based on the following steps:
- Achieve a full erection.
- When you open your legs wider than your shoulders, your perineum muscles become tense.
- Bell-like movements are made alternately, that is, vertical and horizontal.
The duration of the class is 1 to 2 minutes. Over time, the duration can be increased.
Jelqing
In other words, lengthening the penis. It is performed during the period of 100% erection. The technique consists of squeezing your fingers into a tight ring, moving them towards the head, while the tension should not decrease. The procedure takes 5 to 7 minutes. You can stop when you feel an imminent ejaculation.
Kegel exercise
Class duration 5 minutes. If the muscles of the perineum are extremely tense, the position must be fixed. Then relax and repeat the tension. To find out which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when carrying out the manipulation.
Flexion of the penis
Bending exercises will help answer the question of how to enlarge the penis. Such push-ups are performed with extreme caution. Provided 50% excitement. The penis is grabbed with the hand and bent in different directions.
Important!
There should be no pain during execution; if there is, you must stop the exercise.
Fixation
Here a simulator is needed, which should compress the genital organ close to the base. It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other exercises.
Massage
It is worth performing gymnastics with power influence in this way:
- achieve an upright state;
- perform movements as during masturbation;
- before the peak of excitement, firmly squeeze the penis near the head with your fingers, forming a ring;
- do not press too hard to avoid bruising;
- fix this position for 5-7 minutes.
This procedure aims to maintain pressure within the male organ, which distends the corpora cavernosa and fills them with blood.
Additions to exercises
A set of exercises that help with the question of how to enlarge the penis can include exercise on a stationary bike, squats, running and walking. In addition to the main objective, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.
What to do after training
After each workout, you should give the organ a rest, that is, it is not recommended to make love at least2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which nullifies all efforts to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Overcome stressful situations.
- Eat properly.
- Move more so as not to cause blood stagnation.
- Combine exercises with stretching devices, such as an extender.
- In addition to classes, you can use dietary supplements.
- Use weights and other suspension devices. They gradually stretch muscle tissue.