Modest penis size is often a problem for men. Self-esteem diminishes, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or traction machines over surgery.
I need to enlarge my penis with exercises
It is not always necessary to enlarge the penis, even for a small organ. A woman's most sensitive G-spot is at the entrance to her vagina. It is her stimulation that causes the most vivid sensations. Therefore, in intimate relationships, it is not so much the size that matters, but the erection, on which the quality of sex depends. Often, men with average sizes tend to enlarge their penis.
Pros of Penis Enlargement Exercises
Advantages include:
- safety - with the accumulated training skills, the length and volume of the penis can be increased without surgical intervention;
- the exercises do not require material costs and a lot of time;
- efficiency - with regular exercise, you can get lasting results.
exercise cons
The natural way to enlarge your penis through exercise has its drawbacks:
- Skills are required when exercising and using penis extension devices;
- the deadline to achieve the result is individual;
- inept training can cause injuries.
A permanent effect is achieved after a long training program and the use of penis enlargement devices.
what effect to expect
Don't expect exercise to help you enlarge your penis by 10-15 cm, miracles don't happen. It's important to know the limits here, because excessive pursuit of size can affect the quality of an erection. With regular exercise, the penis can be enlarged to an average of two centimeters in length or about one centimeter in circumference without reducing potency.
Penis enlargement, even a few centimeters, helps men boost their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to deal with doubt in the intimate sphere, sometimes alleviates psychogenic erectile dysfunction.
exercise preparation
Before training, it is necessary to perform hygiene procedures and lubricate the penis with a warming lubricant. After application, wait and start the procedure when you feel the warm heat. The penis must be in a semi-erect state (usually 40-60%). To do this, massage it with gliding movements.
Best Home Penis Enlargement Exercises
Exercises to Increase Penis Length
Stretching is one of the most popular ways to increase penis length. We offer several of these exercises.
Exercise number 1
This exercise will only take five minutes. Hold the penis right behind the head. Do not hold it too tightly or too loosely. Now pull it towards your knee. You will feel a stretch in your torso, but no significant discomfort or pain. Keep it in this position for 20 to 30 seconds.
Return the penis to its original position and pull it up towards the navel. Keep it that way for another 20-30 seconds. Then pull it right and left. Hold your penis in an elongated position for 20 to 30 seconds. Bring it back to its original position and relax.
Exercise number 2
This rotary stretch is similar to the previous exercise, with a slight twist. The exercise will take about five minutes.
Hold the penis just below the head and firmly pull it out. You will feel the rod stretch, but there will be no pain. Now move your penis in a circular motion, maintaining the stretch and grip. Turn it counterclockwise with your right hand and clockwise with your left. Your single rotation should take about 30 seconds. For each direction, make at least three turns.
Exercise number 3
Similar to a rotational stretch, just locking each position for 10 seconds. While supporting your head, pull your penis up and lock it in this state. Pull the penis to the right and hold it in this state for 10 seconds. Pull your penis to the left and hold.
Repeat the movements five times. Repeat the exercise twice a day.
The Best Exercises to Increase Penis Volume
Exercise number 1
For this exercise, a lubricating cream with warming properties is used.
- Hold the base of the penis with a closed thumb and forefinger ring.
- Massage the penis back and forth from base to head and back for 15 minutes.
- Massage with the other hand. The exercise is performed once a day.
Exercise number 2
Opposite stretching is one of the best exercises to increase penis thickness and will take 5 minutes.
With one hand, hold the semi-erect penis at the base and with the other, hold the torso just below the head. Stretch your arms in different directions, but so as not to injure the penis. You should just feel the attraction. Hold the penis in this position for 30 seconds and then release it. Repeat the movement several times and then let the penis relax.
Kegel Exercises for Penis Enlargement
Professor Kegel developed a group of exercises to strengthen the muscles of the pelvic floor (pubococcygeus). Nerves and blood vessels run along them to the penis. Regular exercise will not only strengthen your pelvic muscles, it will also improve blood circulation to all organs in that area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and freely, don't hold your breath;
- tense the muscles, pulling them in and up;
- do not squeeze or bend muscles in the buttocks, thighs or abdomen;
- do not lift your shoulders or your toes;
- try other positions such as squats.
Finding the pubococcygeus muscles is easy: stop urination by straining the muscles. They are the desired muscles, which are involved in Kegel exercises.
Kegel Exercise #1
Spread your legs shoulder-width apart and hold your glute muscles with your hands. In this position you can control your immobility. Contract your pelvic floor muscles inward and upward.
Kegel Exercise #2
It is performed on all fours, arms bent at the elbows. The head must be supported in the hands. Contract your pelvic floor muscles inward and upward.
Kegel Exercise #3
Performed in the stomach. One leg should be bent at the knee. The pubococcygeus muscles alternately tense and relax.
Kegel Exercise #4
It is performed lying down. Legs should be bent at the knees with feet apart. One hand rests on your stomach, the other on your gluteal muscles for control. Contract your pelvic floor muscles by pulling them up.
With regular Kegel exercises, the pelvic floor muscles are strengthened. However, this complex cannot be considered a way to enlarge the penis. This technique helps to improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and pulling force
You can increase the length of your penis by pulling on the ligament support. For this purpose, special fasteners are used - hooks, on which the load is suspended. In the first two months, this way, you will be able to lengthen the penis by 1. 5 cm, in which case you should follow the recommendations to obtain an optimal result.
Electric traction refers to traumatic methods of penis enlargement. This method is recommended for those who have used an extender and have used the jelqing technique for six months.
Basic rules for penis enlargement with a henger:
- Before the procedure, the penis must be warmed with a massage.
- The exercise starts with a minimum weight with mandatory time control.
- Choose the appropriate training program: stretching for 3 days in a row followed by a daily break, or training for 5 days with a two-day break.
- The duration of a series (approach) at the beginning of training should not exceed 20 minutes, gradually until the end of the first trimester, and may be increased to 40 minutes. This is the upper limit of the approach. You can perform 3 sets a day.
- In the second half of the year, the duration of the set can be gradually increased to 2 hours.
- Rest between sets should be at least 15 minutes.
- To restore blood circulation to the penis during breaks, use the jelqing technique.
- For the first two months, a small weight is used, starting with 200 g and adding 100 g every week. You need to finish the pulling technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique to increase the length and thickness of the penis, also called "milking", as the exercises are based on massage and pulling movements. With regular use of this technique, you can not only add 2 cm and 1 cm of volume to your penis length, but also improve potency. Help young and mature men.
Regular exercise with this technique improves the blood supply to the organ and increases the tone of all its tissues, the elasticity of the corpora cavernosa.
There are two main varieties of this technique:
- dry method (without using lubricant);
- wet method (lubricated).
As a lubricant, you can use special means for intimate massage or vegetable oil, baby cream.
Important!The technique must be used with caution, to develop a certain skill. When performing the procedure, listen for your feelings and stop exercising if pain or discomfort occurs. The organ must be in a semi-erect state so as not to damage the blood vessels and the corpora cavernosa.
If during exercise your erection reaches its maximum and you feel ejaculation approaching, stop the exercise and relax your muscles.
The result becomes noticeable in the second month of regular exercise at least five times a week. To strengthen the result, the exercise must be performed for at least four months. Once you have mastered a simple technique, you can move on to a more complex one.
The most popular exercise in the complex:
- Apply lubricant before the procedure. As grease is absorbed, it must be added. The penis should be half erect.
- Massage movements are performed with the thumb and forefinger, closed with the letter "O". Member coverage is on their base.
- Fingers should move slowly towards the head of the penis. Don't change the sequence! The speed and force of impact must be the same over the entire length of the barrel.
- The same movement is performed with the other hand at the same pace.
The final result is achieved in 4 months. It's irreversible.
The second version of the exercise is performed using the same technique, but without lubrication, that is, dry jelqing, without slipping. This requires a certain skill. Sometimes this technique is replaced by crushing the penis in the morning when testosterone levels are high.
It is recommended to combine this penis enlargement exercise at home with other penis enlargement methods, taking vitamins and minerals during this period, which help to improve potency.
You can perform the exercises with a large amount of warm-up lubricant. The slide should be smooth with no bumps. It is performed in the same way as the first technique, but at a higher pace, with a quick exchange of hands. In 10 minutes, you need to perform 200 moves. After two weeks, the exercise duration increases to 20 minutes.
Important!The procedure is performed daily!
To improve the result, creams and gels that improve blood circulation in the organ and enlarge the penis are recommended.
wearing a cock ring
This device is also called a penoscrotal or penile ring. It belongs to the cock ring sex toys. Its function is to create a barrier that prevents blood from escaping from the corpus cavernosum of the penis. In this way, you can strengthen an erection, in addition to increasing its duration, slightly increasing the volume and length of the penis.
The ring is placed in three ways:
- member only;
- in the penis and scrotum;
- just in the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be complemented with other elements, such as studs, to adjust to the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adapt to the volume of the penis.
Julia's Penis Enlargement Technique
The Yuli complex is a combination of various penis enlargement techniques, alternating the use of an expander with different exercises, which include jelqing, Kegel exercises and a host of other techniques. What is the advantage of this technique? Using an extender causes congestion in the penis. A combination of exercises helps prevent stagnation, improves micro-blood circulation in the pelvic region and directly into the organ.
The alternation of several techniques leads to the potentiation of the action, increases the effectiveness of the procedures and allows reaching the desired result in a short period of time, avoiding complications in the penis. According to several analyses, Julia's technique improves erectile function.
Yuli's Exercise Technique:
- apply a warming lubricant to a semi-erect lubricant;
- using the jelqing technique, make an O-shaped circumference of the base of the penis with your thumb and forefinger;
- to improve blood circulation in the penis, stretch and relax the pubic-coccygeus muscle using the Kegel technique;
- without weakening the grip on the shaft of the penis, push the blood from the base of the penis towards the middle;
- increase grip strength and hold your fingers in the middle of your torso for 20 seconds;
- move the ring forward a little, pause the movement again for 20 seconds on the head of the penis;
- loosening the circumference, make several milking movements with a change of hands;
- repeat the exercise several times.
If you experience pain or discomfort during or after exercise, warm your groin area with a warm salt bag.
Technically, Yulia's manual therapy isn't very difficult, but the exercises should be performed with care until the skill is developed. they are quite simple, but must be performed in strict accordance with the recommendations of experienced andrologists and nupers. The result of the therapy depends on the length of use of the extender and the regularity of the exercises.
Clip
This is a technique of stretching the corpus cavernosum of the penis using forceps. It refers to extreme procedures and is dangerous for beginners who do not know the technique due to the high risk of injury.
Tweezers are used to perform the exercise. It does not constrict the deep arteries of the penis, but it impedes the venous flow of the organ. As a result, the filling of the corpora cavernosa with blood increases significantly. The walls of blood vessels, cavities and other soft tissue are stretched. If you apply the technique for a long time, the limb elongates and does not return to its previous size. At the same time, it increases more in thickness than in length.
Method of execution:
- involve a member with a support;
- bring the penis to maximum erection;
- squeeze the forceps as firmly as possible at the base of the penis, but without pain;
- let the penis stand erect for 3-15 minutes (depending on experience);
- Maintain an erection by tensing your pelvic floor muscles according to the Kegel system;
- remove the cuff and massage the penis using jelqing.
A long session (more than 15 minutes) of fixation is dangerous. If numbness or pain occurs during the procedure, the forceps must be removed immediately!
The duration of clepping should be gradually increased, starting from 3 minutes and taking up to 15 minutes per month.
Penis Enlargement Exercises With an Extender
Penis extension using an extender refers to penis enlargement hardware methods. The extender includes two movable metal rods of variable length, connected at the top by a plastic plastic ring. The support is also plastic to reduce the weight of the structure. To secure the head of the penis, a silicone retainer is built into the device. The device's small size and simplicity allow you to carry it not just at home. Nowadays, many modifications of the extender have been developed, including vacuum ones.
To start training, you need an adjustment period that lasts a week. During this time, the man puts on 1 to 2 hours during the day without stretching, he gets used to the braces. The extender can be used in two ways:
- Classic: Extension rods are set to a specific length. It is fixed for 10 days, after which the next size must be defined, but no more than 7mm. The criterion for increasing the length is your own feelings. If you experience discomfort when increasing the length of the device, this is a sign that the size needs to be reduced to a comfortable level. After a month and a half, the training results will be noticed.
- Power: This method is used only after the classic method, when the discomfort of stretching disappears. In this case, the rods are adjusted to their maximum length.
The results of using the extender are comparable to those of surgery, but only after six months of training. Its effectiveness is confirmed by clinical studies carried out by Italian andrologists who followed 21 volunteers for 6 months. They used the device every day for 5 hours. After this period, the patient's penis length increased by 1. 6 ± 0. 4 cm, and the increase in circumference was 0. 9 ± 0. 3 cm.
Taoist Penis Enlargement Technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines the manipulation of the penis and the concentration of spiritual energy.
immortal breath
In qigong gymnastics, there is a technique for enlarging and strengthening a small, flaccid penis called "immortal breathing. "The exercise is performed in the morning, when yang strength increases and yin strength decreases.
Spread your legs shoulder-width apart. Breathe in and out 9 times. Meditate, immerse yourself in it.
- Inhale and exhale deeply forty-nine times, starting to inhale through the peritoneum and direct it upward into the extended neck and further into the throat.
- Rub your palms together to warm them up. Hold the penis in your right hand and concentrate. With your left hand, massage the area around the navel 81 times counterclockwise. Then massage the navel center with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if you were twisting a strand of wool. After that, do 49 "pinch" movements, then squeeze the penis 49 times. After that, relax the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques even help change the shape of the penis to make the head more voluminous. This technique includes breathing training and penile exercises. A good result is the stretching of the organ and simultaneous pressure with three fingers in the area between the genital organ and the anus. This way you can elongate your penis by 2 cm in two months.
Side effects
With careful exercise and proper use of devices, all procedures are safe. With excessive diligence and lack of experience, damage to blood vessels, bruises, small dotted haemorrhages, which gradually dissolve, are possible. Rupture of the ligaments that support the penis is not excluded.
Very often, with regular exercise, hyperpigmentation of organs occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after training.
Erectile rings and clamps are not completely secure. If you don't remove them for a long time, priapism can occur. This is a painful disease when only the corpora cavernosa are full of blood and the head remains soft. This leads to congestion of the penis and causes inflammation. In severe cases, there may be necrosis or necrosis of penile tissues, as well as gangrene. In case of violation of the loaded stretching regimen, vascular thrombosis may occur.
It should be borne in mind that with excessive stretching, penile erection and elasticity can decrease due to the fact that the elongated corpus cavernosum does not have sufficient blood supply.
Who Shouldn't Do Penis Enlargement Exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with high blood pressure, not relieved by medication;
- within one year after stroke and myocardial infarction;
- with mental disorders;
- during an exacerbation of chronic diseases.
Penis Enlargement Exercise Reviews
First evaluation, male, 26 years old
The jelning technique helped me to enlarge my penis by almost an inch and about an inch thick in five months. I want to try to match it with a bomb and still grow a limb.
Second review, male, 32
These exercises changed me and my life. I became more confident in sex and in myself. Even a career was difficult, oddly enough. It looks like only 2 cm, but what a result!
Third evaluation, male, 29 years old
I always wanted a big dick, but I didn't dare have an operation. I dug up a lot of information, but I decided on Julia's technique: I combined the extender with the jelqing and Kegel exercises. There is a result and this is the main one. I'll continue.
Common questions
1. How often do you exercise?
For the result to be sustainable, the exercises must be performed regularly for six months.
2. Will yoga help to enlarge the penis?
There are yoga asanas that improve potency and help to enlarge the penis. They can be used as basic exercises for jelly or other penis growth techniques.