People tend to have complexes. For example, women are often dissatisfied with being overweight or the size of their breasts. For a man, a serious problem is insufficient penis size. Also, thinking about it can really ruin your life. It's not just about feeling insecure in bed with a woman. It's about low self-esteem, for which a man becomes such a notorious couple that he just can't communicate normally and build relationships with the opposite sex. I hasten to please you, today there are many real ways to enlarge your penis. After reading this article, you will definitely know the answer to the question of how to increase the size of a male member at home.
Let's first decide which penis size is considered the norm. From a scientific point of view, a member over 8 cm is the norm, and if your dignity is 12 cm long, you are no different than 55% of men on our planet. Unfortunately, that's not enough to satisfy a woman (in most cases). If you believe numerous polls and research, then we can conclude that ideally the length of the penis should be 14-16 cm, and the diameter 3-4 cm. In the end, it all depends on your sexual partner's requests, meaning more doesn't always mean better.
Real ways to enlarge your penis
You can enlist the help of doctors, but I'm sure you can guess how expensive it is. Furthermore, it should not be forgotten that there is a risk of complications in any surgical operation. Therefore, many stop at other methods that do not require large financial investments. But you must understand that no matter which method you choose, you will not be able to enlarge your penis quickly (even during surgery).
If you've finally decided to enlarge your penis, then let's consider methods that are really suitable for home conditions.
Jelqing
A complex of massage movements similar to milking and stretching is called jelqing. It is considered one of the oldest methods practiced by Indians and some African tribes. There are many different options for performing the techniques, but there is no universal training program. It is for this reason that many paid methods are offered on the Internet, but it is not necessary to buy them. Just dig deeper into this topic and you can find many exercises with detailed descriptions, photos and videos. In terms of efficiency, jelqing will really help you get a positive result. It's just worth clarifying that it will take more than a month. Also, every day you will have to devote 30-40 minutes to these exercises, and not everyone is capable of it.
load suspension
It is also a very popular way to enlarge your penis at home. After all, what could be simpler - suspend a small load on the penis and calmly do your job. Everything is true, but you must be very careful as you can get irreparable injuries. So watch the body's reaction - there should be no severe pain, numbness, etc. As your weight increases, don't be in a hurry, do everything slowly and the result won't keep you waiting for a long time.
Extenders
With this device, you can elongate your penis for a long time. This allows you to increase the male member not only in length but also in thickness. The result will be saved forever, with no reversals. The extender needs to be used for 4 to 6 hours a day, but you need to start small. The load also gradually increases.
Today there are several types of extenders on the market: handle (harness), strap and vacuum. They differ in price and ease of use, there is no difference in efficiency. Some are bulky and uncomfortable, while others can easily be carried while away from home.
Pump
The increase is due to the presence of a limb in the vacuum, but unfortunately the result will be temporary. Therefore, it is recommended to use it before sexual intercourse, which will not only increase the size but also improve the erection. Although sometimes the pump is used after jelqing or extender, so to speak for "finishing".
In addition to the standard air pump, there are also hydraulic pumps that provide stronger and longer stretch.
All of the above methods are effective, but you need to be realistic. There is no need to wait for a rapid increase, nor should you expect a huge increase. It is generally accepted that the maximum possible effect is 30%, but even to reach that mark, you will have to expend a lot of time and effort. For best results, many recommend combining multiple methods at the same time. The main thing is not to cheat, but to move confidently towards your goal.
In summary, I would like to say a few words about different pills, ointments and so on. So far, they haven't come up with a single miracle pill, cream, or spray that increases penis size. Positive reviews, photos (before and after), this is a marketing ploy and nothing more. Save your money for something else.