How To Enlarge Your Penis At Home

The statistics are relentless: full satisfaction with penis size is rare. Furthermore, women are concerned about their length and thickness no less than men, as the quality of their intimate life depends directly on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards the anatomical defect is the lack of reliable information on how to obtain acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to enlarge your penis at home.

The article reveals the characteristics of popular and little-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% in length and 25% in diameter over a period of 3 to 8 months. Others provide less impressive but quick results, and are included in the review as helper methods.

Is it safe to enlarge your penis at home

The review only considers mild methods with the least risk to male health. For its use to be completely safe, you must carefully follow the instructions and remember that excessive loads on the penis do not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

Knowledge about the features of male anatomy is no less important. Some techniques (such as jelqing) have unlimited potential, allowing you to increase your penis size for a lifetime. However, to avoid problems, experts recommend stopping when the penis is 35% longer and 25% wider.

When auto-augmentation is dangerous

Penis enlargement stimulation is only allowed after the end of its active growth phase (18-19 years). Also contraindications include hypertension, chronic diseases of the genitourinary and endocrine systems (eg, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of neoplasms of any etiology in Organs pelvic organs.

Excessive zeal when using homemade penis enlargement techniques, violating device usage rules or instructions for their use are no less dangerous.

Pros and Cons of Home Penis Enlargement Methods

In addition to their effectiveness, the penis enlargement methods presented in the review also have the following advantages:

1. Application at any convenient time.
2. No need for third-party control.
3. Low costs. Some methods (jelqing, stretching, Julia technique) are free, while others involve a small financial investment to purchase gym equipment or cheap funds.
4. Psychological comfort.

Furthermore, the use of magnification techniques increases the level of self-discipline, as none of them involve long breaks. The same point can be considered a disadvantage, since irregular exercises to enlarge the penis or unstable drug intake seriously delay penis enlargement. In addition, the disadvantages of at-home methods include discomfort when using devices, discomfort when using certain products, and the risk of injury if instructions are not followed.

TOP 10+ Penis Enlargement Methods at Home

The methods included in this review on how to enlarge your penis at home quickly and at no extra cost are proven. Its effectiveness is evidenced by numerous positive reviews, proving that +5 cm without surgery is just an approximate minimum for most men.

Stretching

The essence of the method is to increase the elasticity of the ligaments and the protein membrane, which limits the maximum volumes of the corpora cavernosa. The only prerequisite for getting visible results quickly is regular exercise or the use of special devices. Otherwise, progress slows down. To reduce the effectiveness of the course by 2-3 times, a break of two days is sufficient and a break of six days completely stops the progress.

Hand stretching technique

Totally free way to enlarge your penis at home. The duration of the course is 4 to 8 months. Each session takes place in two steps:

1. Preparation - steam, for which you can wrap the penis in a towel moistened with warm water, or soak it in the bathtub for 5-7 minutes.
2. Penis massage and elongation, which is in a calm state. When an erection occurs, the session is interrupted for the time necessary for the organ to return to a calm state.

The first step in the manual augmentation technique is to warm up the ligaments. To do this, the head of the penis is tightly wrapped around the palm of the hand and pulled to the left until a slight tension is felt in the torso. The organ should remain in this position for 10-15 seconds, after which it is returned to its original position and massaged until blood circulation is restored. Then the actions are repeated, changing only the direction of the stretch.

The second stage is stretching the jai. Holding the head firmly with the palm of the hand, the penis is pulled forward. Feeling tension in the ligaments, the phallus is left in this position for 2 seconds, then the tension is released for the same amount of time. A set includes 20-25 reps, after which the penis is massaged to restore blood circulation.

The third stage is capturing the shaft of the penis in an arbitrary place, other than the head, and stretching it in an arbitrary direction, keeping it stretched for 30 seconds. To restore blood flow, a limb is stroked on the leg, after which it is stretched again, changing direction.

At least 5 minutes are allocated for each stage. The ideal number of exercises is twice a day.

Extender

A special device to enlarge the phallus and correct its shape. It consists of a ring that attaches to the base of the limb, which is connected to the head retainer via a pair of expandable rods. Depending on the fixation method, the extenders are subdivided into mechanical and vacuum. In the first case, the head is held by a ring, a tourniquet or forceps, in the second - a vacuum lid.

The extender is designed to keep the penis tense for a long time, which encourages cell growth and division. For three months of regular use of this device, you can achieve a penis enlargement of an average of 1. 5-2 cm in length and 0. 5 cm in thickness. A single course lasts from 3 to 8 months.

To avoid unpleasant consequences, use of the extender starts with 30 minutes and a 200 g charge. During a month and a half, the charge is gradually increased to 1150 g and the usage time is reduced to 4-6 hours per day. At the same time, economical mechanical models cannot be used for more than 2 hours without a break, and more modern models with vacuum adhesive allow long-term use (up to 5-6 hours).

Apple

Compact device to increase the elasticity of penile ligaments. It consists of two clasps connected by a strap. One of the clips holds the head and the other holds the strap that covers the desired part of the body.

The stretcher is commonly used as an auxiliary tool that can be used outside the home or while sleeping. At the same time, independent use of the device (without using basic penis enlargement techniques) has a positive effect on the erection, but does not lead to a change in the length or thickness of the penis.

The most effective usage schemes:

• After stretching the penis with your hands, it is fixed on the stretcher and left in this position until two hours have passed since the start of training. Repeat in the morning and evening, and during the day the appliance is used without preliminary study of the ligaments.
• Three sets a day for 2 hours. Morning and evening hours are reserved for the use of an extender; by day - for creating a load with a stretcher.

To work all ligaments evenly, the device is used in three ways. The first option is an upward stretch created by an elastic belt slung over the shoulder. The second method is the right or left stretch, for which the belt is attached to the waist. Well, the third position - down - when fastening the belt under the knee.

Jelqing

The oldest method of penis enlargement, which is based on creating excessive internal pressure on the tissues. If stretching is intended to increase tissue elasticity, then jelqing leads to the creation of microfractures, during restoration of which the volume of the penis increases. That is, in the first case, the penis enlarges, correcting its shape, lengthening and freeing up more space for the incoming blood, and in the second, it becomes more massive due to the accumulation of tissue.

There are two types of jelqing:

1. Soak with lubricant. A gentle augmentation technique for beginners, which involves firmly grasping the base of a partially erect penis with your thumb and forefinger, followed by a shift in grip towards the head. Once the movement of one hand ends, it is repeated with the second hand. It takes 3 seconds to move the ring formed by the fingers.
2. Drying is carried out in the same way as wet drying, but no lubricant is used. The technique allows you to create more pressure, but its use is only allowed after 1, 5 to 2 months of wet jelqing practice.

Either option involves pre-heating the penis and bringing it to 60-80% of an erection. After jelqing, warming the penis is also recommended - this will speed up tissue relaxation and repair.

The ideal training scheme is as follows:

• Classes are held on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. Wednesday and Sunday are rest days.
• In the first week, 100 jelqs are performed in one workout (≈ 5 minutes).
• Each subsequent week is accompanied by an increase in the number of repetitions by another 100 jelqs.
• When the optimal time (20-30 minutes) is reached, the increase in the number of repetitions is stopped, keeping the pace taken just to consolidate the initial result.

After 1, 5-2 months of regular jelqing, the first results will appear - about an inch will be added to the length and circumference of the penis. Further increase of parameters will take longer. But the process can be sped up by switching from wet jelqing to dry jelqing or taking medications that create the ideal conditions for penis enlargement.

Pump vacuum

This device creates pressure, which causes tissue expansion and increases blood flow. When used rarely, the vacuum pump has an immediate but short-term effect, allowing you to surprise your sexual partner. However, its regular use allows for stable performance. To further accelerate enlargement, it is recommended to combine pumping with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost all instruments are suitable, but to change the size of the penis it is recommended to choose the most convenient and safest option. This is considered a hydraulic pump, which excludes vacuum contact with the skin. If you have to choose between a series of manual or automatic devices, then maximum attention must be paid to the size of the lamp - they must match the parameters of the penis.

Pumping is a safe augmentation technique, but its use is prohibited in the presence of the following pathologies: vascular and cardiac diseases, urological pathologies, genital traumas, skin diseases, malignant and benign neoplasms of Organs pelvic organs, inflammatory or infectious diseases.

Optimal usage schedule: 2 days of training (1 time a day), one day of rest. The duration of the first sessions should not exceed 10-15 minutes, until the end of the first month - no more than half an hour. The increase in effort must also be gradual, starting from the minimum effective values.

Clip

Vascular technique that increases pressure on penile tissues, blocking blood flow with special forceps. As a result, there is elongation of the protein membranes, increased expansion of the corpora cavernosa and the occurrence of microtraumas that contribute to penis enlargement.

The execution technique is as follows:

• Bringing the penis to a 90% erection.
• Fixation of the forceps at the base of the penis, close to the pubic bone. To prevent injury, a silicone or neoprene pad is placed under the cuff.
• Achieving maximum erection and maintaining it for 5-15 minutes.
• Removing the forceps and massaging to restore normal blood circulation.

The ideal training schedule: 2-3 sets of 5-15 minutes of clepping, 5 minutes of rest in between. After one or two days of tissue processing, the same period of time is allowed for tissue recovery.

Julia Technique

This complex is focused on strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia's technical training helps to strengthen erections, increase sexual stamina and enlarge the penis. For best results, it is recommended to combine with the use of an extender.

The order of the complex:

• Penis Jelqation, leading to 50-60% erection.
• Narrow girth of base of phallus with thumb and forefinger.
• Advancement of the hand to the middle of the trunk, followed by a delay of 15 s and a slight increase in the compression force of the fingers.
• Advance the ring of fingers to the base of the head with a 15 second delay at this location.
• Opening your fingers, 4-5 classic jelqs and repeating the exercise from the beginning.

It is recommended to perform 10-15 reps in a workout. If other manual techniques are not practiced, the Julia complex is performed daily.

Suspended

This is one of the oldest oriental techniques, which helps to increase the length of the penis and its girth at the base under the effect of a load. The modern version of hanging involves the use of a hanger - a special hanger that is attached to the penis with tweezers, buckles, belt or thermos.

The ideal training regimen depends on the type of hanger. With mechanically mounted models, progress is made by gradually increasing the suspended load. At the same time, between the hanger and the skin of the penis, it is important to place a substrate made of soft materials - it protects the organ from injury and excessive compression.

General rules for using a mechanical hook:

• The duration of a session is not more than 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The ideal application regimen is 3 days of training, one day of rest.
• The principle of increasing load - at the beginning of the week add 1 session, at the end +0. 5 kg load.

The vacuum hanger is fixed by evacuating air from the bottle with a suspension. For added protection of the head against accidental injury, it is bonded with a special plaster. This type of suspender is not designed to increase the suspended load, so instead only the time of one approach (5 min/week, maximum 40 min/session) and its number (1 per week) are added.

The average duration of the course is 2-3 months. If desired, it can be extended, but in this case it is not recommended to further increase the load.

Massages and Exercises

Some techniques help to strengthen the muscles, on which the intensity and duration of an erection depend.

The most effective are:

• Kegel exercises- alternating tension and relaxation of the pubococcygeus muscle, which is easy to detect by trying to stop the stream during urination. The pace of the exercise is arbitrary. It is only important that the muscle relaxation and tension last approximately the same time. The number of repetitions is not limited.
• "Bell"- control of an erect penis without the help of your hands. To do this, contract the muscles of the perineum, causing the penis to swing up and down or sideways. The goal is to maximize range of motion.
• Rotation of the pelvis to stimulate blood flow.Starting position - feet shoulder-width apart, hands behind head. It is necessary to make 35 circular movements with the left and right pelvis, trying not to change the position of the shoulders and without lifting the feet off the floor.
• Penis flexion- a partially erect penis (30-40%) is grasped with one hand at the base and the other - close to the head. With a gentle movement, the torso is bent until the fingers of both hands touch. After a 10-second delay in this position, the exercise is repeated, changing only the direction of the fold.

Combining these exercises into a complex and performing them daily for 1-2 months significantly improves intimate life, and a longer one triggers a penis enlargement.

Breathing Techniques

The most popular option is the Taoist technique. Its essence is in the awakening of Ku-Yin point energy, which enhances sexual energy and helps to increase the flow of oxygen to the penis. Execution example:

• Breathe deeply. The air, upon swallowing, is drawn through the throat and into the stomach, while tensing the abdominal muscles. Hold your breath and imagine how it rolls down into the pelvic area.
• Grasp the penis with three fingers of your left hand and press it into the Ku-Yin point, located between the scrotum and anus.
• Restore the usual breathing rhythm. Begin to warm up the penis: when inhaling, pull it forward, when exhaling, pull it back.
• After 36 repetitions of the previous step, begin massaging the head with your thumb until an erection occurs.
• Squeeze the penis at the base with your right hand. With each breath, move 1-2 cm forward until your palm holds your head.
• Begin to rotate your penis first to the right and then to the left (36 times in each direction), adjusting the speed to the rhythm of your breathing.
• Gently pat the excited phallus on the right and left thighs.

Regular practice of this technique allows you to correct the shape of the penis, achieving an enlargement of the glans.

Ointments, creams and gels

Highly specialized drugs for external use are generally intended for:

• improved erection, prolonged sexual intercourse;
• tissue saturation with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

By themselves, ointments, gels and creams to increase penis do not contribute so much to penis enlargement, but create the necessary conditions for it. Therefore, some of them are recommended for application to the erect penis with characteristic stretching or jelqing movements, while others are sold complete with special simulators.

pills

Balanced medicinal formulations are most often focused on eliminating pathologies that prevent normal penis enlargement. The characteristics of most of these drugs:

• smooth adjustment of hormone levels;
• elimination of congestion in Organs pelvic organs;
• improvement in blood microcirculation;
• saturation of the body with valuable macro and microelements;
• increased libido and improved potency.

The ideal combination of natural ingredients and a complex whole-body effect seem to remove the natural blockage and therefore may even stimulate serious penis enlargement. But the full potential of these drugs is revealed only when they are taken as a complement to manual or vascular techniques.

popular methods

Older generations know if it is possible to enlarge the penis at home by improvised means. Here is just a short list of the most effective ways:

• Soda recipe.Mix 2 tsp. baking soda with the same amount of vegetable or massage oil. Having achieved a slight arousal, gently rub into the skin until completely absorbed, then rinse with clean water. Apply as needed - Baking soda causes an immediate increase in blood, causing a rapid but temporary enlargement of the penis.
• ginseng infusioncauses a surge of energy and increased blood flow during an erection. The remedy is obtained by infusing 20 g of the plant's root in 200 ml of water for ten days. Take 30 drops daily for one month.
• thyme infusionincreases the elasticity of blood vessels and helps to increase penile relief. For its preparation 5-6 tbsp. A batch of inflorescences is placed in a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
• garlic infusionincreases blood flow, improves erection and cleans blood vessels well. To prepare it, 0. 5 kg of peeled and halved cloves are poured into a bottle of dry red wine and kept for two weeks with daily agitation. Take 2 tablespoons with meals three times a day. me.
• Homemade leeches ointmentit increases the intensity of recovery processes, improves microblood circulation, tones muscles and, importantly for the practice of jelqing or pumping, removes pigmentation. To prepare it, take 25-30 leeches, starving for 3 months, and microwave for 5 minutes on full power. The released extract is dissolved in a vial (100 ml) of a suitable lubricant or commonly used massage oil.

Any of these remedies will perfectly complement the manual and vascular penis enlargement techniques listed above.

which path to choose

After so much information about whether it is possible to seriously enlarge a penis at home and how to do it, it is difficult to choose a specific method. The following table will help you not to get lost in the plethora of options:

Increase Priority Direction	great shapes
Length	Stretching, suspension, massage.
Thickness	Jelqing, vacuum pump, exercises.
head size	Tao breathing technique, Yuli complex

Reviews of men who have enlarged their penises at home

1. "Jelqing is cool! In 2 months I got +1. 5cm in length and +0. 5cm in width. And that's just jelq, without using other options to enlarge the penis. "
2. "At first I thought gels with pills were absurd. But then a friend suggested adding them to the stretch. You know, it works! The extender itself clearly wouldn't have provided 2 cm per month of training, especially since I chose the limit for beginners 3 months ago and before buying the gel, the increase stopped almost completely. "
3. "Guys, don't play with fanfare. In a year I got a length increase from 17 to 21 cm, and now I can't find a girl - they always complain that they feel bad, it hurts and overall I'm too big. "
4. "The pills help even without additional training. I bought some packets and secretly started pouring them into my morning cocktail for my MCH, and now I'm enjoying its growth. incomprehensible penis enlargement".

Common questions

What is the best time of day to stretch or jelqing?

The first trainings for beginners are best done at night. After 2-3 weeks of classes, you can choose any convenient time.

Can the pump be used every day?

No, as this will lead to overtraining, which will result in weak erection and pain. The ideal schedule is 2/1.

Does exercise last forever?

Yes, except when the exercises are aimed at strengthening muscle tissue - to maintain the results achieved with their help, you should train your pelvic floor muscles at least twice a week.