It is known that a good half of men of reproductive age dream of increasing their dignity by a few centimeters. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complex, affects self-esteem, attention is anxiously focused on one thing: "How to increase a limb? "
The subject is eternal and always relevant, today many forms and techniques have been invented - we will talk about the most popular and effective ones.
what size is considered normal
According to the results of several studies, in an inactive state, the genital organ of an adult male is 5 to 10 centimeters, in an erect state 14 to 16. The circumference or diameter is 3 to 4 cm.
If your data fluctuates within these limits, then the problem is likely far-fetched and psychological in nature, not physiological. A deviation from the norm is considered a length of less than 8 centimeters in an erection state in an adult male. Measure your organ before giving your verdict.
How to measure correctly
The measurement result is composed of several factors:
- you need to measure an erect organ;
- a tape measure is pressed against the root of the trunk along the back to the top of the head;
- the average length is displayed from three measurements from different sides.
Thickness is measured at three points: at the root, in the middle, at the neck. The mean is calculated similarly to the length.
The penis is measured three times: in the morning, in the afternoon and in the evening. Its value depends on the temperature of the body and the environment, the degree of arousal, the psychological state, etc.
Is it realistic to increase?
If the measurement results don't comfort you, proven ways and more than one daring will come to the rescue on their own to solve an intimate problem. Before the procedures, consult your doctor: he will advise you on the most suitable methods for your case or suggest a surgical intervention.
In this difficult task, remember the main thing: you don't have to wait for instant results. The consistency and regularity of efforts will certainly bear fruit.
simple exercises
Several popular home enlargement methods are available online. Let's take a look at the most popular ones and find out which ones work and which ones are a marketing ploy for the desperate.
kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeus muscle (PCM).
How to find a muscle: when urinating, try to stop the stream, you will feel tension underneath - it's the same LMB.
Technique:
- tense the muscle during the day 20 times for three seconds and then relax. Gradually increase the number of repetitions to 50 times;
- when you learn to use the LMB separately from other muscles, add the contraction time to 10 seconds with a 4 second rest.
Check the condition of the paint:move your erect organ. When you can do this without tension, then you've trained your muscles enough.
To consolidate the effect, do not abandon the exercise.
Jelqing Technique
The Jelqing technique consists of a complex of massage movements, popularly called "milking". With this technique, it can grow up to 2 centimeters.
When performing the exercise, the organ must not be in an erect state. Voltage should be between 60% and 75%.
Technique No. 1
- Before exercise, the corpora cavernosa need to be warmed up, this will increase their elasticity. The easiest way: heat the salt or cereal in a skillet, pour it into a bag (you can use a sock), attach it to the penis, heating on all sides.
- Get an incomplete erection with a lubricant. Hold the torso at the base with your fingers, wrapping it in a tight ring.
- Move your fingers very slowly towards your head, as if you were stretching.
- Start with 40 reps.
Technique No. 2
- The entire palm is involved in the exercise. Hold the barrel, squeezing it for at least 10 seconds.
- When squeezing, pull alternately left, right, down, up (sequence is not important). The grip should be strong enough but painless.
Julia's method
These exercises are done after Jelqing. There are two techniques:
- with an extender;
- Yulia's manual training.
In addition to the above, the following complexes are effective:
Flexion
An incompletely erect chden is grasped with both hands - at the base and at the head.
- Bend in different directions until your hands are touching. Do the flexion slowly, avoiding pain.
- Gently hold in a flexed position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Bell exercise
Exercise is also performed with incomplete erection. Spread your legs shoulder-width apart, swing your penis, tensing your perineum muscles.
Massage
As demonstrated by numerous reviews, in addition to an increase in length and an increase in volume, the positive effect of massage is the strengthening of potency. There are different massage techniques: with the organ erect and with the relaxed. Remember the preliminary preparation:
- Before performing, it is necessary to warm up the penis.
- Soak a small towel in warm water and wrap it around the organ.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after compression. Blood flow will increase, the skin will become more elastic.
- Use massage cream or oils: flaxseed, olive.
Extension with weights and orthopedic appliances
The length of the penis can be increased by hanging heavy objects on it. This is a very traumatic method and requires caution when doing it alone.
Its essence is in the effect of weight on the ligaments and corpora cavernosa of the organ, which leads to stretching, increasing length. This does not change the thickness.
Extension with weights
- The penis is heated with massage;
- then a bandage is placed in front of the head, with which the lace is fixed;
- a small charge is suspended by the income;
- the first sessions last a quarter of an hour. Weight, procedure time is gradually increased;
- the head of the penis should not go numb when suspended. Otherwise, reduce the load.
* There are contraindications, a specialist consultation is required
Extension with an extender
This orthopedic device elongates the male genital organ and tissue begins to grow with tension.
The device gives a long-term result. The extender must be used for several hours daily.
There are vacuum belt extenders, they are more convenient to use and also looped.
boost with a bomb
The device looks like a bomb. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it increases erection.
Technique of use:
- Before use, the organ must be treated with a cream and inserted into the cylinder with which the device is equipped;
- air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- due to increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by a built-in pressure gauge;
- the pump boost is temporary, so it's only used before sex.
External products: gels, sprays, ointments, creams
Regardless of the way in which the drugs are produced, their effect is:
- Short term. . . These are agents with heating components that cause blood flow to the genitals.
- long lasting- such drugs are useless without additional procedures: using an extender or massage;
- The subsidiary: the effect is achieved with the additional use of stronger drugs.
Medicines and Diet Supplements
With the help of pills or diet supplements, it is unlikely that you will be able to enlarge the penis, but you can strengthen the potency, increase the erection.
Vitamins
- ascorbic acid (C). Activates testosterone production, improves blood circulation in the corpus cavernosum;
- vitamin B keeps sexual potency at a good level;
- D participates in testosterone synthesis;
- And improves blood circulation to the penis;
- zinc and selenium enhance potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of your genitals. That's not it. Hormonal drugs are dangerous to health. They only drink as prescribed by doctors because their use causes many side effects.
Penis development is affected by the testosterone produced by the body during puberty. For adults, drugs that contain synthetic hormones are useless and dangerous.
surgery and surgery
The procedure is plastic, called ligamentotomy. Phalloplasty is performed in urological centers and private clinics.
Indications and contraindications
Operations are carried out in the presence of the following indications:
| Micropenis | size not exceeding three cm |
| Hippospadias | Pathology in which the opening of the urethra may not be in the head, but underneath it: in the perineum, in the scrotum. The penis can be deformed, underdeveloped. |
| cavernous fibrosis | pathological compaction of cavernous tissue, its replacement by fibrous tissue. |
| epispadias | division of the wall of the urethra, partially or completely. |
| Peyronie's Disease | curvature due to fibrous neoplasms |
| Gender reassignment | Complete reconstruction of the genitals |
| Trauma |
Medical contraindications:
- poor blood clotting;
- cosmetic correction before the patient reaches adulthood;
- the presence of sexually transmitted diseases;
- diabetes;
- cancer diseases;
- unhealed wounds, damage;
- inflammation.
The final decision about the need for surgical intervention is made only by a physician based on the results of clinical trials.
Surgical Augmentation Methods
"Perovik" technique
The essence of the operation is the separation and introduction of cartilage tissue elements or an implant into the body. The material is deployed according to specified parameters. This way you can elongate your penis up to five centimeters, the standard increase is three centimeters.
Ball deployment
The procedure significantly increases the length as well as the width of the penis. In addition, implants exacerbate sensations during intercourse. After the procedure, swelling can last up to three days.
muscle transplant
Relevant for injuries or pathologies. The procedure takes several hours and rehabilitation takes about two months. During transplantation, tissue from the chest muscle (or abdominal cavity) is sutured with tissues, blood vessels, and nerve endings from the genital organ.
The operation allows to achieve an increase of up to four centimeters. The procedure is quite complicated and is worth resorting to for serious medical reasons.
Falloprosthesis
Intervention indicators are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered one of the most demanded methods.
There are several types of prostheses:
- Plastic.They are silicone construction with a metal base. This prosthesis has proven to be good, it provides a stable erection.
- Flexible elastic implants.The prosthesis consists of silicone cylinders connected by a metal rod with a fabric braid. These prostheses can maintain the desired position of the penis and easily put it into an erect state,
- Inflatable and hydraulic.The most advanced prostheses completely repeat the internal structure of the penis. In most cases, after this operation, the ability to have an active sex life fully returns.
Lipofilling
The procedure allows to increase the thickness of the penis up to 3 cm in volume. Adipose tissue is injected evenly under the organ's skin. Rehabilitation lasts no more than two months, while sex is contraindicated.
Injections
The operative method includes injections of hyaluronic acid - the substance is absorbed by the body within a year. Then the procedure can be repeated.
Doctors' opinions
- Of all magnification methods, andrologists, physicians of male anatomy and physiology, recognize the use of a vacuum pump. With its help, with relatively safe exposure, you can get the maximum effect.
- Kegel exercises are also considered the most effective as they have a healing and strengthening effect.
- Doctors look at the problem from the standpoint of eliminating the pathology. Therefore, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and illnesses. All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many of the products (we're talking about dietary supplements, creams, lotions) available for penis enlargement have not proven to be safe or effective in the long term. Experts and researchers can easily refute them all.. . .
The American Urological Association states that penis enlargement surgeries cannot guarantee that there are no risks. To date, one has been tested, perhaps the safest procedure for patients, which is relevant for individual cases when the scrotum is highly adjacent to the genital stalk. Partial detachment of the scrotum can expose part of the organ, making the penis longer. The operation takes 20 minutes and can be performed on an outpatient basis.
truth and myths
Volume may decrease with age.
Men aged between 60 and 70 years can lose 1 to 1. 5 cm. An increase in fat percentage can cause the penis to shrink with age. Maintaining a healthy weight optimizes magnitude.
What determines the parameters: heredity, race, how development occurred in adolescence.
The average length is:
| 10 - 12 years | 4 cm. increases by 0, 1-1 every year |
| 13 to 15 years old | length from 5 to 7 cm. |
| 16 to 18 years old | from 7 to 9 cm. |
Conclusion
Does exercise have an effect in all its variety?
- Of course, yes, if you do morning exercise, play sports, then you will have enough strength for regular exercise, let's call it intimate.
- There are no more than 5% really small penises in nature. So don't worry about the extent and volume of your dignity. Learn to possess it and you will not leave indifferent those who chose you for your personal qualities.